At 55, I decided that it was more important than ever to lose my menopause belly fat, become as healthy as possible, and get control of my sweet and salty cravings. No more ultra processed cookies and chips!

Through trial and error, my saving grace was the fiber and protein bars I started making to keep cravings from sabotaging my effort. Having a reasonably sized and satisfying snack resulted in me losing 10 pounds, less brain fog, less fatigue, and overall feeling 10x better!

So, in August of 2020, I and a mostly menopausal team of experts turned my plant-based recipe into delicious and nutritious female formulated high-fiber bars that help women energize and empower menopause... aka #MenoLikeaBoss!

Julie Gordon White
Founder & Menopause Sisters

P.S Let's connect on Instagram at @mymenowell!