MenoWell Method
10% Transformation 

MenoWell Method members will discover and implement transformational, yet simple tools to confidently and successfully:

• Navigate optimal midlife nutrition and decrease the impact of menopause weight gain with our proprietary MenoWell Method Eating Freedom Protocol (and yes, you can absolutely eat carbs!)
• Deal with stress and the health aftereffects
• Improve your mood naturally
• Get a better night’s sleep, consistently!
• Feel connected, relaxed, and empowered during menopause, and beyond
  
• Connect with a like-minded community for ongoing support

HOW IT WORKS

Get immediate access to the self-paced MenoWell 10% Transformation Guide inside our members-only portal. 

Support your progress with our transformational live weekly Coaching & Accountability Calls over Zoom with a topic review and a Q&A session immediately following. All coaching calls are on Tuesdays at 1p PST and will be recorded and posted in the members' only portal.

The live calls make all the difference, so be sure to experience the magic! 

Questions? Email hello@mymenowell.com for more information, and we look forward to welcoming you into the MenoWell Method! 

MEET YOUR COACHES

Barbara Sobel, Clinical Nutritionist, MS, CNS, LDN 

Barbara Sobel, MS, CNS, LDN, is a clinical nutritionist using the functional medicine approach.  She practices in the San Francisco Bay area and was voted "Best Nutritionist in Marin 2024".  Barbara’s extensive training and clinical experience include:

• Masters of Science in Nutrition & Integrative Health from Maryland University of Integrative Health
• Advanced post-graduate training with the Institute of Functional Medicine with a concentration on treating clients with complex, chronic conditions. She is trained to use a comprehensive set of interventions, including therapeutic diets, nutritional supplements, botanicals, lifestyle, exercise, sleep, and stress-management techniques. 
• In addition to working with clients in her own practice, Barbara works as a nutritionist at a specialized functional medicine practice delivering personalized medical care to those with complicated conditions. Barbara worked closely with the practitioner team to translate their recommendations into workable, sustainable changes that lead to optimal wellness for patients.

“Barbara is a very inspiring and empowering clinician. She has the utmost of patience. She is motivating, kind, and gives off the kind of energy that builds strength in her clients who are ready to take charge of their health.” - S.R., Lennox, MA

“Barbara is a good listener, and I felt very comfortable with her. She took time to address my concerns and explain to me how I could reach my goals and desires.  She helped me think about my situation in a different way. I would recommend her to others.” - R. S., Los Angeles, CA

“I am very particular about what I like to eat, and so I was really hesitant to visit a nutritionist. Barb Sobel came highly recommended by my sister, who had life-changing results working with her. Barb was thorough and understanding, guiding me rather than prescribing me to make a few changes. She is a kind and active listener, and I feel like we came to solutions together. I am so glad that I finally called her; I feel so much better now.” - D.S., West Hollywood, CA

Julie Gordon White, CEO MenoWell, Master Coach

Prior to founding MenoWell, Julie coached hundreds of women entrepreneurs on how to grow million dollar businesses for over 10 years. During her coaching conversations, she guided her clients to success with mindset tools and frameworks to break through the beliefs that hold us back from achieving our dreams, both financially and physically. 

As Julie embarked on her menopausal weight loss journey, she leveraged those same tools to shift her beliefs from frustrated and fearful to optimistic and powerful. That mindset reset, along with a better way of eating and moving, was instrumental in her losing 12 pounds and 10% body fat at the peak of her menopausal transition when previously nothing had worked or was maintainable.  

With Julie's newfound passion for nutrition and health for midlife women, when starting MenoWell, she began shadowing Barb Sobel and feverishly researching all things related to nutrition and fitness for women over 50 - culminating in nutritious bars and the life-changing MenoWell Method.