The Super Woman Smoothie

From Dr. Erika Siegel, author of The Nourish Me Kitchen


"I crafted this smoothie with a focus on supporting female
hormone balance; healthy, soft skin; a balanced mood; and
strong bones and blood. This Superwoman Smoothie, which can
be enjoyed by super humans of all genders, helps build the foundational structures of our body, enriching the blood, bones, hair, and nails with essential nutrients for growth. It is rich in antioxidants, selenium, calcium, magnesium, iron, protein, and healthy fats."

"Drinking a Superwoman Smoothie regularly can have a profound
harmonizing effect on your whole body. And because it’s balanced
and nutrient-dense, it will satiate you for hours of superwoman
work and play."


Super Woman Smoothie Recipe:


1 cup water

1⁄2 cup milk of choice or more water

2 raw Brazil nuts

4 dates, pitted

1⁄2 frozen banana

1⁄2 cup blueberries

1⁄2 cup packed spinach or kale

1 tablespoon raw tahini

1 tablespoon cacao nibs or 1⁄2 tablespoon cacao powder

1 teaspoon maca powder

1 tablespoon hemp seeds

1 teaspoon coconut oil or avocado oil, or 1 heaping tablespoon of fresh avocado

One 2-inch chunk of cucumber, peeled if not organic (optional) 1 to 2 tablespoons collagen powder (optional)
Liquid stevia, to taste (optional; I use 5 drops)


1. Add all of the ingredients except for the collagen and stevia and blend until smooth; it will take some time for the blender to get through some of these ingredients.

2. Add the collagen, if using, and blend it in briefly. Taste and add stevia if desired.

You can get Dr. Siegel’s two volume book with over 300 natural recipes on Amazon.