We've all been there...you work hard to lose 10, 20, or more pounds by restricting what you eat and then as soon as you start eating normally again the weight comes back!
A new study published in Nature's Metabolism found that gut bacteria is altered by those diets and that by following a high protein diet after losing weight, you can alter the gut microbiome to make it more difficult for fat absorption to occur, helping to prevent weight re-gain.
Bossa Bars Menopause Energy Bars are low calorie protein bars with just 150-160 calories in each. They are not loaded with extra added sugar. Our sweetness comes from dates, and our protein comes from plants. Choose a better protein bar specifically formulated for midlife women!
For more details on the study findings read here.