Our friends at MenoLabs have created a breakfast powerhouse packed with their collagen and fiber product and featuring our Fresh Blueberry Lemon bar. Our blueberry bar packs 29% of your daily fiber need, chia seeds have 27%, and with Happy Fiber you get an additional 11%!
Starting your day with a meal packed with fiber and a healthy dose of protein sets you on a path for success!
Please note: If you do not already have fiber in your diet, you should begin by eating half a bar and working up to a full bar. Once you tolerate a full bar you can begin adding more fiber to your diet.
- 2 Tbsp of Chia Seeds
- ½ Cup of Warm Water
- 1 Tbsp of Honey
- Splash of Coconut Milk
- 2 Generous Spoonfuls of Greek Yogurt
- Fresh Berries
- 1 MenoWell Bar (Fresh Blueberry Lemon)
- 2 Scoops of MenoLabs Goddess Glow Beauty Collagen
- 1 tsp of MenoLabs Happy Fiber
- In a cup, bowl, or mason jar, combine Chia Seeds + Warm Water + Honey + MenoLabs Goddess Glow Beauty Collagen + MenoLabs Happy Fiber
- Stir well and let sit for 5 minutes
- Add splash of coconut milk
- Cover mixture and set in the fridge for 1 hour or overnight
- Remove mixture from the fridge and add 2 Generous Spoonfuls of Greek Yogurt on top
- Cut up MenoWell Bar to create a crumble and sprinkle on top of the Greek Yogurt
- Top with Fresh Berries of your choice and enjoy for breakfast or anytime as a sweet treat!
For a limited time you can save 20% on your MenoLabs order with code MENOWELL20.