Heart Disease During Menopause: 5 Ways to Minimize Risks
Many women don’t realize that heart disease is the leading cause of death in women, and the risk increases after menopause! While this may sound alarming, the good news is that there are simple steps you can take to help support your heart and overall well-being during this phase of life.
Why does menopause increase heart disease risk? As estrogen levels decline, cholesterol levels may shift, blood vessels can become less flexible, and metabolism might slow down. These changes can impact blood pressure, weight, and blood sugar levels, all of which play a role in heart health. But don’t worry—there are ways to help support your body through this transition!
1. Eat a Heart-Healthy Diet
What you eat has a direct impact on your heart. Choosing whole, nutrient-dense foods can help you maintain steady energy and support overall well-being. Here are some key nutrition tips:
-
Prioritize fiber – Foods rich in fiber, like vegetables, whole grains, and legumes, can help support balanced cholesterol and blood sugar levels.
-
Choose healthy fats – Avocados, nuts, seeds, and olive oil provide good fats that support heart health.
-
Limit added sugars – Excess sugar can contribute to weight gain and blood sugar spikes, both of which may impact heart health.
-
Increase plant-based protein – Protein is important for muscle maintenance and metabolism, and plant-based sources are often easier on the heart than processed meats.
A simple way to incorporate heart-friendly foods into your daily routine is with MenoWell Energy + Protein Bars. These bars are packed with plant protein, fiber, and healthy fats to help keep you satisfied while supporting balanced energy levels throughout the day.
CHECK PRICE & PURCHASE ON AMAZON
2. Stay Active
Exercise is one of the best ways to support heart health. It helps keep your blood vessels flexible, supports healthy circulation, and can even help manage stress. The good news? You don’t have to spend hours at the gym to get the benefits!
Aim for at least 30 minutes of movement most days of the week. Here are some easy ways to stay active:
-
Take a brisk walk after meals
-
Try strength training to help maintain muscle mass
-
Dance to your favorite music for a fun cardio boost
-
Stretch or do yoga to support flexibility and circulation
Staying active also helps with weight management, which can be trickier during menopause. If you need a quick energy boost before or after your workout, MenoWell bars are a great grab-and-go snack to keep you fueled without a sugar crash.
3. Manage Stress
Stress affects more than just your mood—it can also impact your heart. When you're stressed, your body releases hormones that can increase blood pressure and inflammation. Over time, chronic stress can take a toll on your cardiovascular system.
To help manage stress effectively:
-
Practice deep breathing or meditation
-
Spend time outdoors for fresh air and movement
-
Connect with friends and loved ones for emotional support
-
Prioritize sleep—rest is essential for heart health
Eating well also plays a role in managing stress. When you’re busy or overwhelmed, it’s easy to reach for sugary snacks, but those can lead to energy crashes. Instead, opt for MenoWell bars, which provide a satisfying, nutrient-rich option to help curb cravings and keep you going.
4. Support Blood Sugar Balance
Blood sugar spikes and crashes can make you feel sluggish and irritable, and over time, they may contribute to heart-related concerns. Stabilizing blood sugar can help you feel more energized and balanced throughout the day.
Some ways to support balanced blood sugar levels include:
-
Eating meals with protein, fiber, and healthy fats
-
Avoiding processed snacks high in refined sugars
-
Drinking plenty of water throughout the day
-
Incorporating foods rich in antioxidants and minerals
MenoWell bars are specifically designed with organic maca, probiotic fiber, and MCT oil—all of which help support stable energy levels and a balanced metabolism. With only 0-3g of added sugar, they’re a smarter snack choice that won’t leave you with a sugar crash.
CHECK PRICE & PURCHASE ON AMAZON
5. Prioritize Sleep
Quality sleep is essential for heart health, but many women find it harder to sleep during menopause. Hormonal changes can lead to night sweats, restlessness, and waking up feeling exhausted.
To improve sleep:
-
Stick to a consistent bedtime routine
-
Limit caffeine and screen time before bed
-
Keep your bedroom cool and comfortable
-
Try relaxing activities like reading or gentle stretching
Balanced nutrition also plays a role in restful sleep. Eating protein-rich snacks like MenoWell bars in the evening can help keep you full and satisfied, making it easier to fall asleep without waking up hungry in the middle of the night.
The Bottom Line
Menopause brings changes, but it doesn’t have to mean giving up on feeling your best. By making small lifestyle adjustments—eating well, staying active, managing stress, supporting blood sugar balance, and prioritizing sleep—you can help minimize the risks associated with heart disease.
Incorporating MenoWell Energy + Protein Bars into your routine is a simple way to stay on track. With a thoughtful blend of plant protein, fiber, and healthy fats, these bars are designed to support midlife wellness while keeping you energized and satisfied.
Making heart-healthy choices today can help you feel stronger and more vibrant in the years to come. Take control of your well-being—one smart choice at a time!