Breaking Down Weight Bias and Reclaiming Health with Dr. Alexandra Sowa

Julie recently had the privilege of speaking with Dr. Alexandra Sowa, a pioneer in obesity medicine and the author of the forthcoming book The Ozempic Revolution. Dr. Sowa’s candid reflections on weight bias, hormonal health, and the transformative potential of GLP-1 medications were both enlightening and empowering.

One of the most striking points Dr. Sowa made was the pervasive weight bias that exists in society—and even within the medical community. “There’s so much shame tied to weight, especially for women,” Dr. Sowa explained. “But modern medicine is finally catching up and offering real solutions.”

GLP-1 medications like Ozempic and Wegovy are helping patients overcome deeply ingrained struggles. These drugs do more than suppress appetite; they retrain the brain, breaking harmful reward cycles fueled by ultra-processed foods.

“We see the same dopamine damage in food addiction as in alcoholism or compulsive shopping,” Dr. Sowa shared. “What’s amazing is how these medications are also being studied for addiction treatment because they quiet that chaotic drive.”

For many of Dr. Sowa’s peri- and postmenopausal patients, GLP-1s are a game-changer. By helping to reduce belly fat and improve sleep, these drugs open the door for patients to focus on other aspects of their health, like managing hormones or increasing muscle mass.

Dr. Sowa also emphasized the importance of habits: “Building strong foundations—tracking sleep, diet, and exercise—is key to long-term success. These medications are tools, but thriving requires a holistic approach.”

Eager to dive deeper into the science and strategies behind GLP-1 medications? Pre-order Dr. Sowa’s book, The Ozempic Revolution, on Amazon now—it’s a must-read for anyone on a weight-loss journey.

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Watch the full conversation with Dr. Alexandra Sowa on YouTube to dive even deeper into these topics and hear firsthand about her groundbreaking work in obesity medicine and the impact of GLP-1 medications.