5 Best Adaptogens For Menopause And How They Help
Menopause is a natural phase of life, but let’s be honest—it can feel like a rollercoaster! One moment, you're fine, and the next, you're dealing with hot flashes, brain fog, and energy dips that make you want to crawl back into bed.
If you’re looking for natural ways to support your body through this transition, adaptogens might be the missing piece of the puzzle. These powerful plants and herbs have been used for centuries to help the body adapt to stress and hormonal changes.
So, which adaptogens are the best for menopause? We’ve rounded up the top five and how they can help. Plus, we’ll introduce you to a delicious, easy way to include them in your daily routine.
What Are Adaptogens and Why Do They Matter During Menopause?
Adaptogens are natural substances that help the body respond to stress. During menopause, your hormones go through major shifts, which can lead to fatigue, mood swings, sugar cravings, and brain fog. Adaptogens help support balance by working with your body’s systems, especially the adrenal glands, which play a big role in how you handle stress.
The right adaptogens can help your body feel more supported through perimenopause, menopause, and beyond.
Let’s dive into the five best adaptogens for menopause and why they deserve a spot in your daily routine.
1. Maca – The Hormone Balancer
Maca, a root vegetable native to the Andes, is a powerhouse when it comes to supporting women through all the stages of menopause. It’s known for its ability to help with energy, mood, and hormone fluctuations.
Many women turn to maca to help support:
✅ Energy levels
✅ Mood balance
✅ Sugar cravings
Maca is packed with essential nutrients, including fiber, protein, and beneficial plant compounds. It’s also a great adaptogen for maintaining overall vitality during menopause.
How to Get More Maca: MenoWell Energy + Protein Bars contain organic maca, making it easy to enjoy its benefits daily—no powders or pills required!
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2. Ashwagandha – The Stress Soother
Menopause can bring an increase in stress and anxiety, and that’s where ashwagandha shines. This ancient herb has been used in Ayurvedic medicine for thousands of years to help the body handle stress more effectively.
Women going through menopause may find ashwagandha helpful for:
✅ Easing occasional stress and tension
✅ Supporting restful sleep
✅ Promoting relaxation
By helping to keep cortisol (the stress hormone) in check, ashwagandha can contribute to a sense of balance and calm.
How to Get More Ashwagandha: Try incorporating it into a warm evening tea or a smoothie for a stress-free start to your day. Ashwagandha is also available in supplement form.
3. Rhodiola – The Energy Booster
Feeling exhausted? Rhodiola is an adaptogen known for helping with energy and focus. It supports the body’s ability to handle physical and mental stress, making it a great addition to your menopause toolkit.
Women love rhodiola for its potential to help with:
✅ Energy without the jitters
✅ Focus and mental clarity
✅ Physical stamina
Rhodiola works by supporting the adrenal glands, helping the body maintain steady energy levels throughout the day. It can support mood and mental clarity too. .
How to Get More Rhodiola: It’s commonly found in herbal supplements, but if you want a natural energy boost, MenoWell Bars are a great snack option for steady, plant-based fuel.
4. Holy Basil – The Mood Lifter
Mood swings are one of the most challenging parts of menopause. Holy basil, also known as Tulsi, is a calming adaptogen that helps support emotional well-being.
This adaptogen is loved for its ability to:
✅ Promote a sense of calm
✅ Support mental clarity
✅ Help with occasional stress
Holy basil is often brewed as a tea, but it can also be found in supplements and superfood blends.
How to Get More Holy Basil: Try drinking a cup of Tulsi tea in the afternoon or pairing it with a nutritious snack like MenoWell Bars for balanced energy of course!
5. Schisandra – The Skin & Sleep Supporter
Schisandra berries are packed with antioxidants and have been traditionally used in Chinese medicine for their ability to help with sleep, skin health, mood, and energy.
Schisandra may help with:
✅ Supporting restful sleep
✅ Promoting radiant skin
✅ Boosting endurance
✅ Reducing inflammation
This adaptogen is particularly beneficial for women looking for holistic support during menopause.
How to Get More Schisandra: You can find it in tinctures, teas, or herbal blends.
Adaptogens can be an excellent addition to your menopause toolkit. Check with your medical provider for any potential interactions between adaptogens and medication or other supplements.
Make Adaptogens Part of Your Daily Routine
Finding ways to include these powerful adaptogens in your diet doesn’t have to be complicated. One of the easiest (and tastiest) ways is with MenoWell Energy + Protein Bars.
These doctor-approved bars contain organic maca to help support blood sugar and hormone fluctuations, along with plant-based protein, fiber, and superfoods to keep you energized.
Why MenoWell Bars?
✔ Curb Sugar Cravings – Satisfying sweetness from real food, not refined sugar
✔ Plant-Based & Gluten-Free – A clean, nutritious snack for any time of day
✔ Support Blood Sugar Balance – Crafted with menopause in mind
✔ Boost Energy Naturally – No artificial stimulants, just real-food ingredients
Whether you need a quick breakfast, a post-workout snack, or an afternoon pick-me-up, MenoWell Bars are the perfect way to fuel your body and embrace menopause with confidence.
Try them today and experience the difference!
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Sources:
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Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
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Smith, T., Kawa, K., Eckl, V., Morton, C., & Stredney, R. (2017). Herbal supplement sales in US increased in 2016. HerbalGram, 115, 56-65.
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Lupu, D., & Motoc, A. (2012). Adaptogens in the mana