https://mymenowell.com/blogs/bossa-blog/meet-the-founder-why-at-55-she-went-from-business-to-menopause-bars 2021-10-26T14:39:05-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/BossaBarsMenofesta.jpg?v=1631550687 What's a Menofesta and Why at 55 the Founder went from Business Coaching to Menopause Bars What's a Menofesta and Why at 55 the Founder went from Business Coaching to Menopause Bars. Created for you by Bossa Bars Menopause Energy Bars. https://mymenowell.com/blogs/bossa-blog/the-best-menopause-diet 2022-11-01T12:43:46-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/MenopauseDiet.jpg?v=1631550668 The Best Menopause Diet: Keto, Paleo, Low Carb, Mediterranean, or Vegan / Plant-Based? The Best Menopause Diet: Keto, Paleo, Low Carb, Mediterranean, or Vegan / Plant-Based? Created for you by Bossa Bars Menopause Energy Bars. https://mymenowell.com/blogs/bossa-blog/a-quick-primer-on-the-stages-of-menopause-and-history 2022-11-01T12:50:13-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/StagesofMenopauseBossaBarsOPT.jpg?v=1631550610 A Quick Primer on The Stages of Menopause and History A Quick Primer on The Stages of Menopause and History. Created for you by Bossa Bars Menopause Energy Bars. https://mymenowell.com/blogs/bossa-blog/hormone-therapy-is-not-the-only-way-to-head-off-hot-flashes 2022-11-01T12:49:43-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/HotFlashesPerimenopauseBossaBarsOPT.jpg?v=1631550587 Hormone Therapy is NOT the Only Way to Head Off Hot Flashes! Hormone Therapy is NOT the Only Way to Head Off Hot Flashes! Created for you by Bossa Bars Menopause Energy Bars. https://mymenowell.com/blogs/bossa-blog/is-weight-gain-in-menopause-a-given 2022-11-01T12:48:33-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/IntermittentFastingBossaBarsOPT.jpg?v=1631550564 Is Weight Gain in Menopause a Given? Is Weight Gain in Menopause a Given? Created for you by Bossa Bars Menopause Energy Bars. https://mymenowell.com/blogs/bossa-blog/welcome-to-the-sisterhood-of-the-shrinking-pants 2022-11-01T12:51:28-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Menopause_Middle.png?v=1631550551 The Sisterhood of the Shrinking Pants! The Sisterhood of the Shrinking Pants! Created for you by Bossa Bars Menopause Energy Bars. https://mymenowell.com/blogs/bossa-blog/meno-myth-5-fatigue-will-last-forever 2022-11-01T12:48:04-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Image_from_iOS_4.jpg?v=1631550523 Will Menopause Fatigue Last Forever? Will Menopause Fatigue Last Forever? Created for you by Bossa Bars Menopause Energy Bars. https://mymenowell.com/blogs/bossa-blog/menolounge-talks-ask-the-experts-anything 2021-10-26T14:40:08-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/MENOLOUNGE_TALKS_BOSSA_BARS_SQR_8_31_21.jpg?v=1631550473 Ask the Bossa Bars Menopause Experts! Ask the Bossa Bars Menopause Experts! Created for you by Bossa Bars Menopause Energy Bars. https://mymenowell.com/blogs/bossa-blog/menopause-minute-4-quick-tips-to-master-meno-brain-fog 2022-11-01T12:51:12-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/BrainFog.jpg?v=1632799369 Menopause Minute: 4 Quick Tips to Master Menopause Brain Fog https://mymenowell.com/blogs/bossa-blog/menopause-minute-whats-the-deal-with-early-onset-menopause 2022-11-01T12:50:48-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/YoungMotherDaughter.jpg?v=1632800194 Menopause Minute: What's the Deal with Early Onset Menopause? https://mymenowell.com/blogs/bossa-blog/menopause-minute-how-to-boss-up-your-self-esteem-during-menopause 2022-11-01T12:50:37-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/SelfEsteem.png?v=1633460976 Menopause Minute: How to Boss Up Your Self-Esteem During Menopause! https://mymenowell.com/blogs/bossa-blog/aging-well-begins-with-water 2022-11-01T12:50:28-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/WaterInfused.jpg?v=1633818194 How Dehydration Affects These 10 Functions & What to Do About It NOW https://mymenowell.com/blogs/bossa-blog/i-m-stressed-gaining-weight-and-tired-help 2022-11-01T12:48:17-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/NappingWomanMenopause.png?v=1635813656 "I’m Stressed, Gaining Weight and TIRED! Help!" https://mymenowell.com/blogs/bossa-blog/bossa-bars-holiday-treat-recipes-a-better-choice 2022-11-16T10:53:05-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/BR_Half_a_bar_with_pumpkin_spice_and_whipped_cream_w_fresh_oaktown_spice_nutmeg_and_espresso_salt_1.jpg?v=1636503418 Bossa Bars Holiday Treat Recipes: A Better Choice https://mymenowell.com/blogs/bossa-blog/holiday-recipes-part-ii-a-better-choice 2022-12-06T15:27:15-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Bossa_Peppermint_Bark.jpg?v=1639510017 Holiday Recipes Part II: A Better Choice https://mymenowell.com/blogs/bossa-blog/bone-up-on-osteoporosis 2022-11-01T12:47:25-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Ellen_Dolgen1_1.jpg?v=1641248114 Bone Up On Osteoporosis! Guest Post from Ellen Dolgen of Menopause Mondays https://mymenowell.com/blogs/bossa-blog/managing-your-peri-rage-at-work 2022-11-01T12:45:33-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/ShutterstockBasic_196489862.jpg?v=1641933933 Managing Your Peri-Rage at Work https://mymenowell.com/blogs/bossa-blog/bossa-breakfast-squares 2022-11-01T12:46:49-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Bossa_Breakfast_Squares.jpg?v=1643060939 Bossa Breakfast Squares https://mymenowell.com/blogs/bossa-blog/heart-health-after-menopause 2022-11-01T12:47:07-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/pexels-engin-akyurt-1820509_1.jpg?v=1643822758 Heart Health After Menopause https://mymenowell.com/blogs/bossa-blog/things-we-love-february 2022-02-17T11:53:51-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1.png?v=1643917222 Things We Love https://mymenowell.com/blogs/bossa-blog/heart-healthy-foods 2022-11-01T12:46:36-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/GreenTea_resized.jpg?v=1644599227 Heart Healthy Foods https://mymenowell.com/blogs/bossa-blog/what-were-reading-february 2022-11-01T12:46:12-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Onething.jpg?v=1645124056 What We're Reading, Watching, and Listening To https://mymenowell.com/blogs/bossa-blog/a-personal-story-of-menopause-from-lets-talk-menopause-co-founder-christine-maginnis 2022-11-01T12:51:43-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Shutterstock_1319829572.jpg?v=1648221359 A Personal Story of Menopause from Let's Talk Menopause Co-Founder, Christine Maginnis https://mymenowell.com/blogs/bossa-blog/hacking-perimenopause-full-seed-ahead 2022-11-01T12:42:31-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Full_Seed_Ahead_2.png?v=1648668960 Hacking Perimenopause: Full Seed Ahead https://mymenowell.com/blogs/bossa-blog/3-takeaways-from-glennon-doyles-untamed 2022-11-01T12:42:18-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/untamedcover_2.png?v=1650568425 3 Takeaways From Glennon Doyle's Untamed https://mymenowell.com/blogs/bossa-blog/dr-lareesas-womens-health-month-reflections 2022-11-01T12:42:09-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/DrLareesa2021_copy_2-min.jpg?v=1652986174 Dr. LaReesa's Women's Health Month Reflections https://mymenowell.com/blogs/bossa-blog/q-a-boss-lara-smith-founder-of-lusome-sleepwear 2022-11-01T12:41:56-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Lusome_2.jpg?v=1658860200 Q&A: BOSS Lara Smith, Founder of Lusomé Sleepwear https://mymenowell.com/blogs/bossa-blog/maca-menopausal-magic 2024-12-11T12:30:04-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Maca_Root_1.jpg?v=1660253024 Maca: Menopausal Magic https://mymenowell.com/blogs/bossa-blog/menopause-empowerment-day-workshop-and-events-june-25th-2022 2022-11-01T12:41:21-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/IMG_4776_2.jpg?v=1661278362 Menopause Empowerment Day Workshop and Events: June 25th 2022 https://mymenowell.com/blogs/bossa-blog/yogas-essential-benefits-in-midlife-guest-post-from-gabriella-espinosa 2022-11-01T12:40:48-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Gabriella_yoga.jpg?v=1661806227 Yoga's Essential Benefits in Midlife: Guest Post from Gabriella Espinosa https://mymenowell.com/blogs/bossa-blog/symptom-spotlight-low-libido 2022-11-01T12:37:23-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/62260f961d139dfa9760be9d_lowlibido.jpg?v=1662663526 Symptom Spotlight: Low Libido https://mymenowell.com/blogs/bossa-blog/gynecological-cancers-the-big-3-and-what-to-know 2022-11-01T12:40:46-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/ShutterstockBasic_2036186312.jpg?v=1663782802 Gynecological Cancers: The Big 3 and What To Know https://mymenowell.com/blogs/bossa-blog/delicious-nutritious-recipes-for-v-health 2022-11-01T12:41:05-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Shutterstock_1081196174.jpg?v=1664301881 Delicious, Nutritious Recipes for V Health https://mymenowell.com/blogs/bossa-blog/symptom-spotlight-brain-fog 2022-11-01T12:40:19-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/ShutterstockBasic_2040199232.jpg?v=1664986790 Symptom Spotlight: Brain Fog https://mymenowell.com/blogs/bossa-blog/symptom-spotlight-joint-pain 2022-11-01T12:40:07-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Shutterstock_1149367085_1.jpg?v=1665604093 Symptom Spotlight: Joint Pain https://mymenowell.com/blogs/bossa-blog/menopause-month-wrap-up 2022-11-01T12:39:56-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/IMG_6445.jpg?v=1666999614 2022 Global Menopause Month Wrap Up https://mymenowell.com/blogs/bossa-blog/symptom-spotlight-irritability 2022-11-01T12:38:47-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/ShutterstockBasic_461530810_2.jpg?v=1667235798 Symptom Spotlight: Irritability https://mymenowell.com/blogs/bossa-blog/what-you-dont-know-about-gut-health-could-be-hurting-you 2022-11-07T14:30:46-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/ShutterstockBasic_119446654.jpg?v=1667860211 What You Don't Know About Gut Health Could Be Hurting You https://mymenowell.com/blogs/bossa-blog/bossa-bars-pumpkin-mug-cake 2022-11-16T16:53:24-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1DD7807F-9035-447A-B7A4-B25DEEE4172A_d50460ee-2cc2-47e1-8467-12c32527755f.jpg?v=1668531583 Pumpkin Pie Mug Cake with Bossa Almond Crunch https://mymenowell.com/blogs/bossa-blog/menopausal-weight-gain-prevention 2023-01-10T14:40:08-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/BossaBarsPeaProteinforMuscles_1.jpg?v=1673390255 Menopausal Weight Re-Gain Prevention https://mymenowell.com/blogs/bossa-blog/blood-sugar-regulation-benefits-for-menopause 2023-01-13T11:57:33-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/BarbSobel_2_2.jpg?v=1673639500 Blood Sugar Regulation: Benefits for Menopause https://mymenowell.com/blogs/bossa-blog/sleep-weight-gain-and-menopause 2023-01-18T12:25:21-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/BB_Sleep_Blog_1200_x_800_px_3.jpg?v=1674069784 Sleep, Weight Gain, and Menopause https://mymenowell.com/blogs/bossa-blog/fiber-your-menopause-secret-weapon 2023-11-30T13:51:27-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Fiber_Blog_Post_1200_x_768_px_3.jpg?v=1675190958 Fiber: Your Menopause Secret Weapon https://mymenowell.com/blogs/bossa-blog/things-we-love-stella-carakasi 2023-02-15T14:55:46-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/tl_1.jpg?v=1676501746 Things We LOVE: Stella Carakasi https://mymenowell.com/blogs/bossa-blog/the-many-benefits-of-blueberries-for-menopause 2023-03-15T10:17:16-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Bossa_Blog_Images_2.jpg?v=1678900636 The Many Benefits of Blueberries for Menopause https://mymenowell.com/blogs/bossa-blog/the-new-pause-symposium 2023-03-17T10:55:56-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Untitled_design_5_2.jpg?v=1679075740 The New Pause Symposium https://mymenowell.com/blogs/bossa-blog/is-food-stressing-you-out 2023-04-11T09:26:15-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Bossa_Blog_Images_1_2.jpg?v=1680203424 Is Food Stressing You Out? https://mymenowell.com/blogs/bossa-blog/a-recipe-to-impress 2023-07-26T21:05:09-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/IMG_9034.jpg?v=1680204560 A Recipe to Impress https://mymenowell.com/blogs/bossa-blog/is-soy-safe-in-menopause 2023-04-12T16:13:08-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/IS_SOY_SAFE.jpg?v=1681341188 Is Soy Safe in Menopause? https://mymenowell.com/blogs/bossa-blog/5-things-your-daughter-should-know-about-menopause 2023-05-11T10:26:42-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Bossa_Blog_Images_800_x_800_px.jpg?v=1683826002 5 Things Your Daughter Should Know About Menopause https://mymenowell.com/blogs/bossa-blog/dr-lareesas-mental-health-insights 2023-05-24T09:18:59-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/DrLareesa2021_copy_2-min_7ed27a4b-1c4f-428a-b4cc-ed0e27ae3bec.jpg?v=1684882566 Dr. LaReesa's Mental Health Insights https://mymenowell.com/blogs/bossa-blog/symptom-spotlight-vaginal-dryness 2023-06-28T11:31:58-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Bossa_Blog_Images_9_2.jpg?v=1687977118 Symptom Spotlight: Vaginal Dryness https://mymenowell.com/blogs/bossa-blog/migraines-in-menopause 2023-07-13T13:46:12-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Bossa_Blog_Images_10_2.jpg?v=1689281168 Migraines in Menopause https://mymenowell.com/blogs/bossa-blog/nutrition-advice-from-the-peri-menoverse 2023-08-31T11:41:28-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/10_2.jpg?v=1693507288 Nutrition Advice from the Peri-Menoverse https://mymenowell.com/blogs/bossa-blog/dr-vonda-wright-on-the-menolounge 2023-10-26T16:36:21-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Vonda_gym_1_1.jpg?v=1693589066 Dr. Vonda Wright on the MenoLounge https://mymenowell.com/blogs/bossa-blog/meno-morning-chia-delight 2023-09-22T11:14:34-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Chia_Seed_Pudding_1.jpg?v=1694795837 Meno Morning Chia Delight https://mymenowell.com/blogs/bossa-blog/why-cycling-is-great-for-movement-in-peri-menopause 2023-10-27T09:21:13-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/thumbnail_Lesley-McShane-Jumping-Cycling_1_2_1.jpg?v=1695406697 Why Cycling is Great for Movement in Peri-Menopause https://mymenowell.com/blogs/bossa-blog/the-best-food-for-fighting-inflammation 2023-10-27T09:19:54-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/BarbSobel_KTS_Apr2021_0369_2.jpg?v=1698258245 The Best Food for Fighting Inflammation https://mymenowell.com/blogs/bossa-blog/freedom-founder-ira-kahanovsky-green-on-the-menolounge 2023-10-26T20:29:10-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Bossa_Blog_Images_1_1_2.jpg?v=1698275565 From Breast Cancer to Freedom Founder, Ira Kahanovsky Green on the MenoLounge 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https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Menowell_blog_heart_health_2.jpg?v=1707941333 Heart Health for Women in the Stages of Menopause https://mymenowell.com/blogs/bossa-blog/symptom-spotlight-heart-palpitations 2024-02-21T15:33:05-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/MenoWell_Blog_Images_4_2.jpg?v=1708558385 Symptom Spotlight: Heart Palpitations https://mymenowell.com/blogs/bossa-blog/chip-conley-on-the-menolounge-learning-to-love-midlife 2024-03-01T13:13:52-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/MenoLounge_Replay_1_1.jpg?v=1709227565 Chip Conley on the MenoLounge: Learning to Love Midlife Transcript https://mymenowell.com/blogs/bossa-blog/menopause-through-time-a-journey-through-american-history-and-changing-attitudes 2024-02-29T09:10:47-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/MenoWell_Blog_Images_Instagram_Post.jpg?v=1709226647 Menopause Through Time: A Journey through American History and Changing Attitudes https://mymenowell.com/blogs/bossa-blog/string-and-courageous-with-dr-vonda-wright-on-the-menolounge-a-transcript 2024-03-07T10:20:56-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/MenoLounge_Replay_3_4.jpg?v=1709835656 Strong and Courageous with Dr. Vonda Wright on the MenoLounge- A Transcript https://mymenowell.com/blogs/bossa-blog/dr-sharon-malone-on-the-menolounge-complete-transcript 2024-04-04T10:06:30-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/MenoLounge_Replay.jpg?v=1712250115 Dr. Sharon Malone on the MenoLounge: Complete Transcript https://mymenowell.com/blogs/bossa-blog/stress-loss-of-sleep-in-menopause-which-comes-first 2024-04-10T17:19:54-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/24.jpg?v=1712794684 Stress & Loss of Sleep in Menopause: Which Comes First? https://mymenowell.com/blogs/bossa-blog/the-super-woman-smoothie 2024-04-25T13:01:48-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/IMG_7952_2.jpg?v=1714075287 The Super Woman Smoothie https://mymenowell.com/blogs/bossa-blog/all-about-supplements-for-peri-and-post-menopause-with-dr-amanda-tracy-transcript-from-menolounge 2024-05-09T09:47:11-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/MenoLounge_Replay_1.jpg?v=1715273226 Foundational Supplements for Peri and Post Menopause with Dr. Amanda Tracy- Transcript from MenoLounge https://mymenowell.com/blogs/bossa-blog/transcript-of-episode-1-meno-weight-nutrition-workshop-with-nutritionist-barbara-sobel 2024-06-20T14:16:53-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Monthly_with_DLR_Barb.jpg?v=1718918063 Transcript of Episode 1. Meno Weight & Nutrition Workshop with Nutritionist Barbara Sobel https://mymenowell.com/blogs/bossa-blog/dr-mary-claire-haver-s-the-galveston-diet-book-summary-11-reasons-it-s-your-ultimate-solution-to-lose-menopause-belly-fat-once-and-for-all 2025-02-15T17:48:44-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/The_Galveston_Diet_by_Dr_Mary_Claire_Haver_Book_Summary_Review_by_MenoWell_Menopause_Bars_690350c8-c101-4ca9-adfc-c3af1081213c.jpg?v=1739670524 Dr. Mary Claire Haver’s The Galveston Diet Book Summary & 11 Reasons It’s Your Ultimate Solution to Lose Menopause Belly Fat Once and For All Dr Mary Claire Haver Menopause and Weight Loss Expert https://mymenowell.com/blogs/bossa-blog/sticking-to-your-health-goals-this-summer 2024-07-24T18:32:31-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/25_1.jpg?v=1721871151 Sticking to Your Health Goals In Summer https://mymenowell.com/blogs/bossa-blog/the-5-best-ways-to-conquer-perimenopause-weight-gain 2025-07-17T13:07:43-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Images_1_2dad4f2a-3f0e-41fc-b081-85e6215677b6.png?v=1752782863 The 5 Best Ways to Conquer Perimenopause Weight Gain https://mymenowell.com/blogs/bossa-blog/the-power-of-prebiotics-during-menopause 2025-07-17T13:07:11-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Images_36bdd0b3-b758-40f7-b00b-80298bdf7a6e.png?v=1752782831 The Power of Prebiotics During Menopause https://mymenowell.com/blogs/bossa-blog/hotpause-health-your-trusted-source-for-menopause 2025-07-17T13:08:01-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Images_7d2a94cd-c04c-4115-a07e-06af0d27094d.png?v=1752782881 HotPause Health: A New Trusted Source for Menopause https://mymenowell.com/blogs/bossa-blog/holiday-time-recommit-to-self-care 2025-07-17T13:07:55-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Images_1_ed89faf1-ef98-4ed2-8f86-9dbb05363bdf.png?v=1752782875 Holiday Time: Recommit to Self-Care https://mymenowell.com/blogs/bossa-blog/breaking-down-weight-bias-and-reclaiming-health-with-dr-alexandra-sowa 2025-07-17T13:07:20-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Cover_-_MenoLounge_Instagram_Post_520x500_520x500_b110b536-a8ce-4261-aca8-088ef2bb2bbd.png?v=1752782840 Breaking Down Weight Bias and Reclaiming Health with Dr. Alexandra Sowa https://mymenowell.com/blogs/bossa-blog/mindful-eating-a-strategy-for-midlife 2025-07-17T13:07:35-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/763AAFC9-2C2B-4659-9192-2897F2752418_1_105_c_520x500_9cebbc08-2563-4eaf-b55e-7c3e235db291.jpg?v=1752782855 Mindful Eating: A Strategy for Midlife https://mymenowell.com/blogs/bossa-blog/glp-1-friendly-snacks-5-important-things-to-know 2025-07-17T13:06:50-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/51_520x500_944842d3-c57c-47a6-8673-3b24231435e3.jpg?v=1752782810 GLP-1 Friendly Snacks During Menopause: 5 Important Things to Know https://mymenowell.com/blogs/bossa-blog/5-best-habits-to-get-rid-of-menopause-belly-fat 2025-07-17T13:07:27-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Images_5_520x500_472c4494-9788-41da-b202-ae8db7815e6b.png?v=1752782847 5 Best Habits in 2025 to Get Rid of Menopause Belly Fat For Good https://mymenowell.com/blogs/bossa-blog/how-to-get-rid-of-menopause-belly-fat 2025-07-17T13:07:04-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/8.png?v=1752782824 What’s the Average Weight Gain in Peri/Menopause, and How Can You Manage It? https://mymenowell.com/blogs/bossa-blog/heart-disease-during-menopause-5-ways-to-minimize-risks 2025-07-17T13:06:57-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/16_e7a53f6a-a7e1-4dbe-9bd8-50c4d9de5e84.png?v=1752782817 Heart Disease During Menopause: 5 Ways to Minimize Risks https://mymenowell.com/blogs/bossa-blog/self-love-midlife-honor-yourself 2025-07-17T13:06:37-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Untitled_design_4.png?v=1752782797 Self-Love Reimagined: How to Honor Yourself in Midlife https://mymenowell.com/blogs/bossa-blog/5-best-adaptogens-for-menopause-and-how-they-help 2025-07-17T13:06:43-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/IMG_9762_ad518675-c34e-4a8d-b72a-7e95a2d9d46a.jpg?v=1752782803 5 Best Adaptogens For Menopause And How They Help https://mymenowell.com/blogs/bossa-blog/5-ways-meditation-can-help-with-menopause-weight-loss 2025-03-12T10:49:57-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/29.png?v=1741801797 5 Ways Meditation Can Help with Menopause Weight Loss https://mymenowell.com/blogs/bossa-blog/5-risks-of-losing-weight-too-fast-during-menopause 2025-03-20T10:42:22-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Untitled_design_11.png?v=1742492542 5 Risks of Losing Weight Too Fast During Menopause https://mymenowell.com/blogs/bossa-blog/spring-refresh-a-fresh-take-on-healthy-eating 2025-07-17T13:06:29-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/39_7f3db384-bfa8-427a-a0ae-87c82507e9b7.png?v=1752782789 Spring Refresh: A Fresh Take on Healthy Eating https://mymenowell.com/blogs/bossa-blog/10-reasons-you-must-read-tamsen-fadals-new-book-how-to-menopause 2025-07-17T13:05:42-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/IMG_0446_16ff3a21-66db-43cc-afcc-ecb8b7be5c90.jpg?v=1752782742 Tamsen Fadal's New Book "How To Menopause" & 10 Reasons It's a Must Read https://mymenowell.com/blogs/bossa-blog/creatine-5-things-to-consider-for-women-over-50 2025-08-25T13:38:45-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Creatine_by_The_Pause_Life_Dr._Mary_Claire_Haver_for_Menopause_bf44850d-e9c8-4f7d-9a52-f4967f6ec985.png?v=1756154325 Creatine: 5 Things to Consider for Women Over 50 https://mymenowell.com/blogs/bossa-blog/8-fiber-snacks-to-control-cravings-and-weight-loss-during-menopause 2025-07-17T13:05:16-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/52_a13fe8b3-05d5-4c9b-9f7e-143fbd7f86e2.png?v=1752782716 8 Fiber Snacks to Control Cravings & Support Menopause Weight Loss https://mymenowell.com/blogs/bossa-blog/5-things-to-know-about-weighted-vests-for-women-over-50 2025-07-17T13:05:24-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/58_763a55ca-c8be-4e4f-8817-4827e83ba995.png?v=1752782724 5 Things to Know About Weighted Vests for Women Over 50 https://mymenowell.com/blogs/bossa-blog/plant-based-diet-hot-flash-relief 2025-07-17T13:05:09-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_bb0329c1-7984-4e58-8f69-22008b293370.png?v=1752782709 5 Ways a More Plant-Based Diet Can Help with Hot Flash Relief https://mymenowell.com/blogs/bossa-blog/cravings-crashes-during-menopause-6-ways-to-keep-your-blood-sugar-steady 2025-07-17T13:05:04-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_2_c5eccdde-959c-4d5d-95c8-424466c86134.png?v=1752782704 Cravings & Crashes During Menopause! 6 Ways to Keep Your Blood Sugar Steady https://mymenowell.com/blogs/bossa-blog/phytoestrogens-for-hormone-health 2025-07-17T13:04:57-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_3_f403263e-99ee-4971-8a99-95807e391dda.png?v=1752782697 Eat This, Not That: A Beginner’s Guide to Phytoestrogens for Women in Menopause https://mymenowell.com/blogs/bossa-blog/protein-needs-in-menopause 2025-07-17T13:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/3_d024bfee-49d4-4d85-be34-de37b104d385.png?v=1752782688 How Much Protein Do You Really Need in Menopause? Here’s the Simple Formula https://mymenowell.com/blogs/bossa-blog/pilates-perimenopause-benefits 2025-07-17T13:04:25-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/6.png?v=1752782665 Pilates Meets Perimenopause: The Perfect Pairing https://mymenowell.com/blogs/bossa-blog/from-cravings-to-bloating-the-gut-s-role-in-menopause-explained 2025-06-12T14:25:58-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Untitled_design_7.png?v=1749763558 From Cravings to Bloating: The Gut’s Role in Menopause Explained https://mymenowell.com/blogs/bossa-blog/perimenopause-nutrition-differences 2025-06-18T08:43:12-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_1_e2cf225a-648e-4499-810c-d02ba60c477c.png?v=1750261392 5 Ways Nutrition Shifts in Perimenopause https://mymenowell.com/blogs/bossa-blog/hiit-vs-steady-state-perimenopause 2025-06-18T09:24:18-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/4_2.png?v=1750263858 Midlife Cardio: HIIT vs. Steady https://mymenowell.com/blogs/bossa-blog/midlife-bloat-puff-and-fire 2025-06-18T09:35:55-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/6_2.png?v=1750264555 Midlife Bloat, Puff, and Fire? https://mymenowell.com/blogs/bossa-blog/walking-for-wellness-menopause 2025-07-17T13:04:04-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/3_073b16c1-97b8-43cd-b221-ce1aa763ffcd.png?v=1752782644 Walking for Wellness: A Gentle (and Effective!) Way to Fight Belly Fat https://mymenowell.com/blogs/bossa-blog/mood-memory-menopause-foods 2025-07-17T13:03:50-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Image_Options_5c58937d-1cd3-4f47-ac82-420db16deae1.png?v=1752782630 Mood, Memory & Menopause: Foods That Support Brain Health https://mymenowell.com/blogs/bossa-blog/top-10-midlife-nutrients 2025-07-23T09:18:09-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_f71d7926-a988-430c-ab54-4db080a042c4.png?v=1753287489 Top 10 Nutrients Every Woman Needs in Midlife https://mymenowell.com/blogs/bossa-blog/sustainable-fitness-after-50 2025-07-30T11:23:33-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/9.png?v=1753899813 How to Get Fit & Stay Fit After 50 https://mymenowell.com/blogs/bossa-blog/menopause_heart_health 2025-08-06T14:21:35-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_4e1a9048-9a24-47b8-8a1a-47ef4bcedf8e.png?v=1754515295 Menopause & Heart Health: A Wake-Up Call https://mymenowell.com/blogs/bossa-blog/menopause-gut-health 2025-08-12T13:52:38-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/9_2.png?v=1755031958 Menopause & Gut Health: What You Need to Know Now https://mymenowell.com/blogs/bossa-blog/7-day-menopause-meal-plan-that-works 2025-08-20T14:45:35-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/5_64d4420a-4f2d-4386-ae7c-69dd318fbdbc.png?v=1755726335 7 Day Menopause Meal Plan (That Works) https://mymenowell.com/blogs/bossa-blog/can_eating_more_plants_help_cool_hot_flashes 2025-08-26T15:49:45-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_26874a69-3837-4464-9e19-5a30fa5d966e.png?v=1756248585 Can Eating More Plants Help Cool Hot Flashes? https://mymenowell.com/blogs/bossa-blog/sleep-exercise-connection-midlife 2025-09-02T11:55:04-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Image_Options_3fd8d0af-7b45-4259-a16c-594d2e013994.png?v=1756839304 Perimenopause, Sleep, and Exercise: The Overlooked Link https://mymenowell.com/blogs/bossa-blog/read-the-labels-menopause 2025-09-10T13:26:13-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/2_28384717-2e04-46cf-9253-c2e8af767813.png?v=1757535973 Read the Labels! Why Ingredients Matter in Menopause https://mymenowell.com/blogs/bossa-blog/protein-or-fiber-menopause 2025-09-17T16:11:27-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Image_Options_1.png?v=1758150687 Protein or Fiber? What Matters Most in Menopause https://mymenowell.com/blogs/bossa-blog/fat-doesnt-make-you-fat-menopause 2025-09-24T10:49:10-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/5_40eb2755-cb2e-4830-9877-bc7b0a8ef029.png?v=1758736150 Fat Doesn’t Make You Fat: The Truth About Healthy Fats in Midlife https://mymenowell.com/blogs/bossa-blog/celebrate-global-menopause-month 2025-10-01T12:35:01-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/3_1.png?v=1759347301 Why Global Menopause Month Matters More Than Ever https://mymenowell.com/blogs/bossa-blog/breast-cancer-menopause-facts 2025-10-07T13:25:54-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_1bcd6fd5-3ce6-4963-8467-f24f8c596819.png?v=1759868754 Breast Cancer & Menopause: 5 Key Facts Every Woman Should Know https://mymenowell.com/blogs/bossa-blog/fiber-and-sleep-menopause-middle 2025-10-14T12:27:01-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/5_734bbfaa-58c1-4cab-acb2-702c869e03e4.png?v=1760470021 Cracking the Code on Meno Middle: Start with Fiber and Sleep https://mymenowell.com/blogs/bossa-blog/menopause-supplements-guide 2025-10-22T14:12:16-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/2_db6a271e-66f9-4485-97e0-0147b3af7944.png?v=1761167536 What Works? Menopause Supplements Explained https://mymenowell.com/blogs/bossa-blog/fall-high-fiber-recipes-menopause-midlife 2025-10-28T10:11:40-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Image_Options_4aa99d1d-d10e-465b-b25d-b0fd6dd7d808.png?v=1761671500 3 Easy & Cozy Meno Friendly High-Fiber Meals https://mymenowell.com/blogs/bossa-blog/full-body-workouts-menopause-meno-magical 2025-11-04T15:17:40-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/3_d2cf8509-e84b-42f2-8d47-831835a725fa.png?v=1762298260 5 Reasons Full Body Workouts Are Meno Magical! https://mymenowell.com/blogs/bossa-blog/thanksgiving-menopause-balance-tips 2025-11-10T09:56:11-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/6_4333bba8-5d7c-4871-9080-9a1d6b4a61fe.png?v=1762797371 5 Tips to Enjoy Thanksgiving Without Overdoing It https://mymenowell.com/blogs/bossa-blog/glp1-hormone-therapy-weight-loss-guide 2025-11-19T09:51:05-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Image_Options_2.png?v=1763574665 GLP-1s, HRT & Weight Changes in Midlife https://mymenowell.com/blogs/bossa-blog/sip-sleep-3-mocktail-recipes-to-enjoy-not-wreck-your-rest 2025-11-20T15:11:53-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/6_a110172a-a7aa-4384-aa59-37fe28dfa371.png?v=1763680313 Sip & Sleep! 3 Mocktail Recipes to Enjoy & Not Wreck Your Rest https://mymenowell.com/blogs/bossa-blog/why-weight-gain-calorie-deficit-midlife 2025-12-03T10:45:11-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/7.png?v=1764787511 Midlife Metabolism: Why Things Shift and What Helps https://mymenowell.com/blogs/bossa-blog/is-it-too-late-to-build-muscle-after-50 2025-12-10T15:07:42-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/2_c3d64661-1e7c-44d6-ab06-9509ed6eb32a.png?v=1765408062 Getting Strong AF After 50! What You Need to Know https://mymenowell.com/blogs/bossa-blog/why-traditional-dieting-backfires-menopause 2025-12-17T10:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/3_1965ccc2-8903-475a-9107-6c29835a6460.png?v=1765407971 Traditional Diets Backfire in Menopause! https://mymenowell.com/blogs/bossa-blog/cognitive-changes-menopause 2025-12-23T10:00:05-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_bc9bee45-2794-4e64-9951-79b4629205e0.png?v=1765407950 Is It Brain Fog or Something Else? https://mymenowell.com/blogs/bossa-blog/midlife-clarity-breakthrough 2025-12-30T15:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/8_c0b06ea8-f688-498c-95a5-c14efc65d3ad.png?v=1765407850 Midlife Isn’t a Crisis—It’s a Breakthrough! https://mymenowell.com/blogs/bossa-blog/the-radical-power-of-not-giving-a-damn-after-menopause 2026-01-08T10:18:26-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/4_3_65dd1dda-729a-4933-8436-ea50bc64e7ac.jpg?v=1767896306 The Radical Power of Not Giving a Damn After Menopause https://mymenowell.com/blogs/bossa-blog/what-sugar-cravings-mean-perimenopause 2026-01-15T08:22:21-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Image_Options_c76a1bb9-4cf4-4cf8-9394-b699a6c9acc4.jpg?v=1768494141 Perimenopause & Sugar Cravings: Decoding the Urge https://mymenowell.com/blogs/bossa-blog/lifting-heavy-menopause-benefits 2026-01-21T10:26:51-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Image_Options_c6de5bc0-14ed-42c8-a1c5-32fccfeafe96.jpg?v=1769020011 5 Things Happen When You Lift Heavy in Menopause https://mymenowell.com/blogs/bossa-blog/can-menopause-start-in-your-30s 2026-01-27T16:10:45-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/8_756c558d-81ed-4a3b-b15f-92aa7838b148.jpg?v=1769559045 Menopause in Your 30s? The Signs Many Women Miss https://mymenowell.com/blogs/bossa-blog/menopause-confidence-after-50 2026-02-04T10:22:59-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/9_9ea5d2c3-70c2-4e22-b138-0c38a0323903.jpg?v=1770229379 Menopause, Mindset & Confidence: A New Way Forward https://mymenowell.com/blogs/bossa-blog/5-tricks-to-quiet-cravings-menopause 2026-02-11T12:58:25-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/3_1f8fdc3c-515e-442e-be63-a366d8899845.jpg?v=1770843505 5 Tricks to Quiet Cravings from Peri to Post https://mymenowell.com/blogs/bossa-blog/estrogen-gut-connection-menopause 2026-02-17T09:00:05-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/Blog_Image_Options_1_072ccefe-2ea6-4b81-9725-4109df149a92.jpg?v=1770930191 The Estrogen–Gut Secret of Midlife https://mymenowell.com/blogs/bossa-blog/perimenopause-heart-health-basics-women 2026-02-23T14:12:49-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/5_3bf17dba-e870-4b42-b1dc-9a8d5d2032b7.jpg?v=1771884769 Peri/Menopause and Your Heart: What Changes and Why It Matters https://mymenowell.com/blogs/bossa-blog/healthy-body-fat-percentage-women-over-40-menopause 2026-03-05T10:19:30-08:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/3_d49fb0a2-9805-4626-a675-826b32e2c537.png?v=1772734770 Healthy Body Fat % in Menopause: What to Aim For https://mymenowell.com/blogs/bossa-blog/cortisol-cardio-belly-fat-after-45 2026-03-10T10:36:39-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/9_86937fef-9595-4738-bfe2-deba02244bfb.png?v=1773164199 Cortisol, Cardio, and the Midlife Belly: What Women Need to Know https://mymenowell.com/blogs/bossa-blog/protein-fiber-midlife-metabolism-duo 2026-03-18T14:47:00-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/4_510b9d3a-c3db-4dbe-a1b9-f3ab0e190523.jpg?v=1773870420 The Midlife Metabolic Dynamic Duo https://mymenowell.com/blogs/bossa-blog/caffeine-alcohol-menopause-symptoms 2026-03-25T10:36:39-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/5_1_b7d5af76-11b9-4e34-ad10-2d22cb37616b.jpg?v=1774460199 Are Coffee and Wine Making Your Menopause Symptoms Worse? https://mymenowell.com/blogs/bossa-blog/anti-inflammatory-eating-midlife-women 2026-04-01T10:44:34-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/5_90ba409e-6518-4d53-825b-f98f7635bff5.png?v=1775065474 How & Why Eating Anti-Inflammatory Foods is Non-Negotiable Over 40 https://mymenowell.com/blogs/bossa-blog/perimenopause-vs-menopause-whats-happening 2026-04-07T08:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/5_1_0cd2f2cd-6ff1-4e91-a75f-2b35bcfe34b3.png?v=1775079348 Peri vs Meno vs Post: What’s Actually Happening? https://mymenowell.com/blogs/bossa-blog/blood-sugar-menopause-why-it-matters 2026-04-14T14:45:03-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/8_e5837415-f732-408c-98d8-823eefb03605.png?v=1776203103 Blood Sugar and Menopause: What You Need to Know Now https://mymenowell.com/blogs/bossa-blog/why-am-i-so-tired-midlife-fatigue 2026-04-21T13:57:54-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_4f12a5a3-62bd-4331-9a97-a72c5421ce5f.jpg?v=1776805074 Why Am I So Tired? How to Reclaim Your Energy in Midlife https://mymenowell.com/blogs/bossa-blog/mitochondria-meno-protector-energy-menopause 2026-04-29T10:35:31-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/10_00dc6268-78c2-46b4-bebb-a6caf6257047.jpg?v=1777484131 Mitochondria: The Meno Protector Every Midlife Woman Must Understand https://mymenowell.com/blogs/bossa-blog/berberine-for-women-over-50-what-you-should-know 2026-09-23T10:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_70f28228-0763-491d-b2af-d364da57b0ae.jpg?v=1790182812 Berberine for Women Over 50: What You Should Know https://mymenowell.com/blogs/bossa-blog/saffron-benefits-post-menopause-mood-support 2026-09-23T11:03:43-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_2d4177d5-e327-48f3-b342-dee547244972.jpg?v=1790186623 Saffron and Menopause: A Gentle Way to Support Mood and Calm https://mymenowell.com/blogs/bossa-blog/ashwagandha-benefits-for-post-menopausal-women-stress-management 2026-06-08T12:48:38-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/5_5ac3e978-85c3-4c44-ad1b-c054505cb35f.jpg?v=1780948118 Post Menopausal and Stressed? How Ashwagandha Can Help https://mymenowell.com/blogs/bossa-blog/introducing-the-menowell-metabolic-support-system-postmenopause-reimagined 2026-06-08T12:48:05-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/MenoWell_Metabolic_Support_System_e22a7f8b-599f-4fbf-89c2-7dc0ba6b5a90.png?v=1780948085 Introducing the MenoWell Metabolic Support System: Post Menopause Reimagined! https://mymenowell.com/blogs/bossa-blog/magnesium-glycinate-vs-melatonin-post-menopause-sleep 2026-06-08T12:47:41-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/8_274000ca-d1e8-4c06-9bf0-8f0423040499.jpg?v=1780948061 Why More Post Menopausal Women Are Choosing Magnesium Glycinate Instead of Melatonin https://mymenowell.com/blogs/bossa-blog/single-ingredient-supplements-for-dosing-transparency-and-individualization-post-menopause 2026-06-08T12:46:56-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/3_ddc42a38-f324-4c4b-a7a0-81239f0d910e.jpg?v=1780948016 How Single Ingredient Supplements Support Post Menopause Wellness https://mymenowell.com/blogs/bossa-blog/the-role-of-fiber-in-feeling-fuller-longer-post-menopause 2026-06-10T12:07:18-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/5_0db508a9-fb26-4f3b-b9ca-426f32e3d395.jpg?v=1781118438 Feel Fuller Longer: Fiber Benefits for Post Menopause https://mymenowell.com/blogs/bossa-blog/why-creatine-is-gaining-attention-among-post-menopausal-women 2026-06-17T13:51:42-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_c725b4ad-513e-4d22-98f6-78e6aa5f1683.jpg?v=1781729502 Why More Post Menopausal Women Are Choosing Creatine https://mymenowell.com/blogs/bossa-blog/stress-cravings-and-daily-habits-post-menopause 2026-06-24T12:02:54-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/3_bab71e5f-c440-4d1f-9a85-5c43f56f40dd.jpg?v=1782327774 Stress Cravings and Daily Habits: What Post Menopausal Women Should Know https://mymenowell.com/blogs/bossa-blog/the-6-pillars-of-post-menopausal-wellness 2026-07-08T12:23:29-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/6_Pillars_of_Post_Menopause_by_MenoWell.png?v=1783538609 The 6 Pillars of Post Menopause Wellness Explained https://mymenowell.com/blogs/bossa-blog/add-more-fiber-to-your-day-postmenopause 2026-07-15T05:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/1_be8f4900-b42a-4b1f-971e-e314db2f9864.jpg?v=1783459197 How to Add More Fiber Without Overhauling Your Routine https://mymenowell.com/blogs/bossa-blog/why-hard-to-eat-enough-protein-postmenopause 2026-07-08T10:11:48-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/6.jpg?v=1783530708 Why Protein Feels Impossible to Get Enough of Right Now https://mymenowell.com/blogs/bossa-blog/why-cravings-hit-harder-postmenopause 2026-07-22T09:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/2_bcfe9890-d8c7-44e4-bc45-cea8fc0bdbed.jpg?v=1784562847 Cravings! And Why They’re Still Relentless https://mymenowell.com/blogs/bossa-blog/why-postmenopause-why-mood-lingers 2026-07-29T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/IMG_6557_82028f63-a91b-4edd-910a-86903433ce12.jpg?v=1784564770 Postmeno Moodiness: Why It Sticks Around So Long https://mymenowell.com/blogs/bossa-blog/sneaky-summer-stress-post-menopause 2026-08-05T12:33:57-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/8_5755449a-b628-4d84-b541-6a63b469dc17.jpg?v=1785958437 Sneaky Summer Stress: A Post Menopause Survival Guide https://mymenowell.com/blogs/bossa-blog/sleep-quality-postmenopause-weight-loss 2026-08-11T13:53:52-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/8_1_df42b5eb-75d2-4eb2-8550-add102be61db.jpg?v=1786481632 How Sleep Quality Impacts Weight Loss After Postmenopause https://mymenowell.com/blogs/bossa-blog/joy-purpose-connection-postmenopause 2026-08-18T12:22:54-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/4_a0cf2e45-1d43-4fe5-aedc-85201bcf6593.jpg?v=1787080974 Why Joy, Purpose, and Connection Matter Postmenopause https://mymenowell.com/blogs/bossa-blog/muscle-matters-more-than-weight-postmenopause 2026-09-16T10:18:56-07:00 weekly https://cdn.shopify.com/s/files/1/0476/4018/2940/articles/2_2_24692685-89bc-4199-8d18-8b1bb6a38848.jpg?v=1789579136 Why Strength Beats the Scale After Menopause Really Hits